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The holidays can feel like magic… and they can also feel like a never-ending swirl of errands, expectations, family, travel, and to-do lists. Accepting that this is one of the busiest times of year, I always come back to the simple tools that help us reset, re-center, and return to ourselves as quickly as possible. Time is of the essence! Aromatherapy is one of the fastest ways to signal safety and calm to the nervous system — and it works beautifully during busy seasons when you don’t have time for a full meditation or spa night. Which is why I put together three of my favorite “quick reset” aroma rituals for the holiday season. They’re simple, affordable, and take about one to two minutes each. Use any essential oils you already own, or your favorite Topsy Blends essential oils! 🍃 3 Aroma Rituals to Calm Holiday Chaos 1. The “Festive Inhale” Reset Think of this as rebooting your brain like an old computer. Choose an oil based on how you want to feel in the moment: Peppermint  — energizing, invigorating Sweet Orange  — uplifting, mood-brightening Frankincense  — grounding, stress release Candy Cane Lane  (Topsy) — cheerful, festive, clarifying, energizing Mind Over Magic  (Topsy) — balancing, restorative (great for brain-fog!) How to do it: Place 1 drop on a tissue or cotton pad. Hold it a few inches from your nose. Take one deep, slow inhale. This is perfect when your brain feels scattered or you need a quick shift in mindset. You never know when stress will strike! Keep it in your pocket, put it on your desk, take it with your on the go. This is portable & affordable aromatherapy at its best. 2. The Warm Towel Melt-Down (The Good Kind) This one feels like a tiny weighted blanket for your nervous system. How to do it: Run a washcloth under warm water. Wring it out. Add one drop  of your selected oil. Place on your chest or shoulders and breathe slowly. Try it with: Lavender  — calming, tension-melting Eucalyptus  — clearing, cooling, soothing for chest and breath Snuggle Weather (Topsy)  — cozy, comforting, warm + grounding Frosted Forest (Topsy)  — crisp, refreshing, restorative, breath-opening Mellow Moon (Topsy)  — relaxing, sleep-supportive, unwinding This tiny ritual helps melt tension from the shoulders and signals “rest + digest” mode almost instantly. 3. The Steam Cup Reset Give your brain a warm hug. How to do it: Fill a mug with hot water. Add 1–2 drops  of essential oil. Hold your face over the steam (don’t drink!). Breathe in deeply. Try it with: Eucalyptus  — opening, clearing, supports easier breathing Lemon  — bright, cleansing, mood-lifting Lavender  — calming, stress-relief, relaxing Frosted Forest (Topsy)  — crisp, refreshing, restorative, breath-opening Respiratory Releaf! (Topsy)  — cooling, decongesting, respiratory support This is wonderful for mental fog, congestion, or sluggish winter afternoons. When to Use These Rituals: Use them anytime you feel: a little too caffeinated overwhelmed with to-dos low on holiday spirit sensory overload like you might Grinch-out at any moment 😉 Even 10 seconds of mindfulness + aroma is enough to change your emotional direction. Why Aromatherapy Helps (The Simple Science) Essential oils work directly with your limbic system — the part of the brain that influences stress, emotion, memory, and your nervous system response. Within seconds of inhalation, your brain receives signals for: calm focus relaxation energy clarity No supplements, no waiting for effects, no big time commitment. This is why aromatherapy is one of my favorite tools for busy seasons. Want to Add Aromatherapy Into Your Holiday Routine? Here are some aromatherapy blends to add moments of joy and comfort throughout your day: Candy Cane Lane Essential Oil + Roll-On + AND room spray! Mellow Moon Magnesium Spray Mind Over Magic Snuggle Weather Frosted Forest Breathe Easy Aromatherapy Inhaler Whether you’re hosting, traveling, or curled up with a movie + mug of cocoa, these little rituals are an easy way to stay grounded and enjoy more of the season. Wishing you quality rest, rejuvenation, and cozy holidays, Rachel, your personal aromatherapist

I’m beyond excited to share some special news— Topsy Blends was recently featured in the Register-Guard  in honor of our 10-year anniversary! The article highlights the journey of Topsy Blends; including the humble beginnings and my not-so-fun tummy issues, and the privilege of being a Eugene staple known for plant-powered aromatherapy, skincare, and wellness products. It was such an honor to chat with reporter, Hannarose McGuinness, about how Topsy came to be, the heart behind Topsy’s blends, and what the next decade has in store. This feature is more than just a milestone—it’s a celebration of our amazing community. Your support over the past 10 years has made every step possible, from my first product launch, (Tranquil Tummy for the win!) to the shelves of homes and shops across Oregon and beyond. ✨  Read the full article here ✨ As I step into the next 10 years, I’m committed to continuing what Topsy does best: creating thoughtful, plant-powered self-care products that bring a little more calm, sparkle, and wellness into your everyday rituals. Thank you for being part of this journey. I wouldn’t be here without you. Here’s to the next chapter of Topsy Blends! With love and botanical scented hugs, Rachel London, your personal aromatherapist

When it comes to wellness minerals, magnesium is the quiet MVP. It's involved in over 300 processes in the body —from muscle recovery to sleep regulation, yet almost half of us aren’t getting enough of it. So what makes magnesium so essential, and how can something as simple as a nightly mist help bring balance back? Let’s dive in. 🧠 What Does Magnesium Do in the Body? Magnesium plays a role in more than 300 enzyme systems in the body that regulate muscle and nerve function, blood pressure, glucose control, protein synthesis, and energy production. Some of its key roles include: Supporting muscle relaxation and recovery Aiding deep, restorative sleep Helping regulate stress and mood Supporting cardiovascular and bone health Assisting in energy production at the cellular level Fun fact: every cell in your body needs magnesium ! It even binds with ATP (your cell’s energy currency) to make energy usable. 🚨 Are We Really Deficient in Magnesium? Ugh. Sadly, yes. Research shows that nearly 50% of Americans don’t meet their daily magnesium needs   . How can this be?! Soil depletion:  Modern farming has lowered the magnesium content in many foods. Processed diets:  Convenience, packaged foods are often stripped of mineral content. Lifestyle stress:  Stress, caffeine, and certain medications can deplete magnesium levels faster. To make it trickier, blood tests don’t always catch magnesium deficiency  since most magnesium lives inside cells, not in the bloodstream. But there are ways you can tell if you need this vital mineral... ⚡ 7 Signs You May Be Low in Magnesium Restless legs Muscle cramps & spasms Poor sleep quality or “wired but tired” evenings Trouble concentrating Bloating & digestive discomfort Low mood or heightened stress response (irritability, anxiety) Frequent headaches or migraines 🌿 How does Magnesium Support Sleep, Stress & Muscles 💤 Magnesium for Sleep Magnesium calms the nervous system, supports serotonin (a neurotransmitter important for mood balance), and activates GABA. GABA is your brain’s natural ‘slow down’ messenger. Imagine your brain like a busy city with cars zooming around; GABA is the traffic light that says, ‘Time to pause.’ This helps you fall asleep faster and stay asleep longer. 🧘 Magnesium for Stress & Mood Magnesium helps regulate the body’s stress-response system and plays a role in stabilizing mood . It’s been called the “original chill pill.” 🏃 Magnesium for Muscles & Joints From restless legs to post-workout recovery, magnesium helps release tension and support smoother muscle function. At this point, you might be wondering: should I just take a supplement, or does a spray really make a difference... Magnesium Spray vs. Supplements — Do You Need Both? Magnesium plays a role in hundreds of functions in your body, from muscle recovery to stress support to quality sleep. But there are magnesium sprays AND supplements- do we need both? 💊 Supplements  work from the inside out, raising overall magnesium levels. They’re helpful if you’re truly deficient, but can sometimes cause digestive upset. 🌙 Sprays  work from the outside in, offering soothing relief right where you need it — restless legs, sore muscles, tension spots — without the tummy troubles. They also make a calming bedtime ritual, especially when massaged into the feet. ✨ The bottom line: If you are seriously deficient in this mighty mineral, using both can help restore your magnesium levels. A magnesium spray makes a wonderful complement to a magnesium supplement, so you get the best of both worlds. Think of it as a gentle, skin-friendly way to add calm, comfort, and relaxation to your daily routine. Interesting Magnesium Facts It’s the 4th most abundant mineral in your body   Magnesium deficiency is linked to health conditions ranging from high blood pressure, cardiovascular disease, diabetes to migraines, and osteoporosis . Without magnesium, ATP (cellular energy) doesn’t work—making magnesium essential for every single energy-producing process in your body . ✨ Why Topical Magnesium is a Game-Changer While magnesium-rich foods and supplements are helpful, some people find oral magnesium tough on digestion. A topical spray  offers: Fast-absorbing relief Targeted use on muscles and joints A simple nightly ritual Kid-friendly and gentle on the body Ready to bring more calm into your evenings? Meet 🌙 Mellow Moon Magnesium Spray : a soothing mist crafted with pure magnesium chloride, skin hydrating aloe, and the calming aromas of lavender, frankincense, and sweet orange. Promotes deeper sleep Relieves restless legs, cramps & tension Calms both body and mind Safe for kids , great for all ages Packaged in an eco-friendly glass bottle 👉 Get your Mellow Moon Magnesium Spray here and make magnesium a simple, nightly ritual that your body will thank you for! Key takeaways: Magnesium is essential, yet most of us aren’t getting enough of it. From easing restless legs and tight muscles to supporting sleep and stress relief, this quiet mineral packs a powerful punch. A simple habit, like misting a calming magnesium spray on your feet before bed, could transform your evenings into moments of calm and renewal. If you have any questions or would like to see if this is the right product for you, please feel free to reach out anytime through the contact box below! Here’s to softer evenings, calmer nights, and taking care of yourself in the small ways that matter most.  With botanical scented hugs, 💛 Rachel Certified Aromatherapist + Maker at Topsy Blends References Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients . 2015;7(9):8199-8226. doi:10.3390/nu7095388 Rosanoff A, Weaver CM, Rude RK. Suboptimal magnesium status in the United States: Are the health consequences underestimated? Nutr Rev . 2012 Mar;70(3):153-64. doi:10.1111/j.1753-4887.2011.00465.x Abbasi B, Kimiagar M, Sadeghniiat K, et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci . 2012;17(12):1161-1169. PMID:23853635 Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review. Nutrients . 2017;9(5):429. doi:10.3390/nu9050429 Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr . 2013;4(3):378S–383S. doi:10.3945/an.112.003483 National Institutes of Health (NIH). Magnesium Fact Sheet for Health Professionals. Office of Dietary Supplements. ods.od.nih.gov DiNicolantonio JJ, O’Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart . 2018;5(1):e000668. doi:10.1136/openhrt-2017-000668