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How essential oils support healthy digestion With the holidays around the corner come the delicious meals, drinks, then the desserts…and then the cycle repeats. It's all gravy, until the gravy fights back. My absolute favorite digestion support is the  Tranquil Tummy Digestion Aid Roll-On. Tranquil Tummy  is a blend of digestion supportive essential oils that are acclaimed for soothing inflammation, muscle relaxation, reducing gas and bloating, reducing nausea, soothing a queasy belly, and also supporting stress relief. With a warming blend of Nutmeg, Cardamom, Fennel, Ginger, Peppermint and Sweet Orange,  this topical roll on   is so handy to have through the holiday season. “How does applying essential oils topically help my digestion?” I'm SO glad you asked. : )  Topically applying certain digestive supportive essential oils , like Nutmeg or Ginger, allows for a targeted, localized effect. The skin is permeable and essential oils are absorbed through the skin into the bloodstream. Once absorbed, the therapeutic compounds in the essential oils can exert their effects on the body. Certain digestive-supportive essential oils like Peppermint encourage a healthy flow of energy throughout your body. This can help everything move smoothly through your belly and create a refreshing detox effect if you overindulge in rich food. In addition, there are numerous studies which confirm Peppermint oil’s anti-inflammatory actions, specifically of use in the gastrointestinal system to help with irritable bowel syndrome and colitis. (1) It has been proven to relieve gastrointestinal spasms, abdominal pain, and acts as a smooth muscle relaxant in the colon. (2)  Many people find that Peppermint and Sweet Orange essential oils can relieve constipation, cramps. Nausea and vomiting.(3)  Essential oils like Cardamom can help aid digestion by promoting the secretion of digestion juices and enzymes, easing digestive upset and bloating, and improving overall digestive system health. For the best digestion support, here is a visual how to apply the Tranquil Tummy roll-on: For additional benefits, as you are applying the topical solution to your stomach area, you are also inhaling the aroma which can help promote relaxation and stress release. A blend of these essential oils diluted properly and applied topically like the   Tranquil Tummy   for digestion is much more safe to you and your gut lining than internally consuming essential oils, and it works like a charm for those times when we eat just a little bit too much…  Tranquil Tummy is perfect for ages 6 & up! Grab yours here: Questions? Comments? I always love to hear from you! Reach out using the contact box below. Happy Holidays, Your neighborhood aromatherapist, Rachel Citations: (1)  In a review,(1)  Zhao  et al.  (2022) cite numerous studies which confirm peppermint oil’s anti-inflammatory actions, of notable use in the gastrointestinal system, (it is gastroprotective and can alleviate irritable bowel syndrome and colitis),  2) Peppermint essential oil has antispasmodic actions on the gastrointestinal tract (Heinrich  et al . 2004). It relieves gastrointestinal spasms and abdominal pain (Zhao  et al . 2022). Chumpitazi  et al . (2018) suggested that peppermint oil affects the enteric nervous system, acting as a smooth muscle relaxant in the colon. (3) Sweet Orange for soothing constipation, cramps, irritable bowel syndrome, nausea, and vomiting.Hirota, R., Roger, N.N., (4) Nakamura, H., Song, H.-S., Sawamura, M., and Suganuma, N. (2010) Anti-inflammatory effects of limonene from yuzu ( Citrus junos  Tanaka) essential oil on eosinophils.  Journal of Food Science  75, 87-92.

Back-to-School season and the arrival of autumn have me hunkering back down to the comforts of the cozy indoors. With gloomy weather inevitably on its way, we might need some extra help staying alert, concentrating, or completing a project.  Whether you need help staying focused on the road, at work, or helping your kiddos with their homework, here are 5 essential oils that help keep you focused and why:  1. Peppermint Oil Benefits : Peppermint oil is known for its invigorating and energizing properties. It can help improve alertness, concentration, and cognitive performance. Why It Works : The menthol in peppermint oil stimulates the hippocampus area of the brain, which controls mental clarity and memory. 2. Rosemary Oil Benefits : Rosemary oil has been shown to enhance memory and cognitive function. It can also reduce mental fatigue and improve focus. Why It Works : Rosemary contains compounds like 1,8-cineole that boost acetylcholine levels, a neurotransmitter important for memory and learning. 3. Lemon Oil Benefits : Lemon oil is uplifting and can help increase mental alertness and concentration. It also reduces anxiety and stress, which can hinder focus. Why It Works : The limonene in lemon oil stimulates the release of serotonin and dopamine, which enhance mood and cognitive functions. 4. Frankincense Oil Benefits : Frankincense oil can help improve focus and concentration by reducing feelings of stress and anxiety. Why It Works : The sesquiterpenes in frankincense oil can increase oxygenation of the brain, promoting a sense of calm and mental clarity. 5. Vetiver Oil Benefits : Vetiver oil is grounding and calming, which can help with focus and attention, especially for individuals with ADHD. Why It Works : Vetiver oil contains nootkatone, which has sedative properties that can help calm the mind and improve concentration. These essential oils can be a great addition to your back-to-school routine, helping students and adults alike stay focused and productive. There you have it! But, please don’t take my word for it. Experience using these essential oils for yourself! I’m confident these essential oils will help keep you refreshed, alert, and can help you tackle the to-dos of the day.  PRODUCT SPOTLIGHT: The Time to Focus Aromatherapy Inhaler is an incredibly helpful blend to have handy on a desk or in backpack when your attention starts drifting elsewhere.  Blended with Peppermint, Vetiver, Rosemary, and Lemon (4 of the 5 best essential oils for concentration!) Particularly helpful for those who experience ADHD or difficulty staying focused. You can also check out the full line of quality therapeutic essential oils below! Questions? Comments? I always love to hear from you! Reach out anytime using the contact box below. Your personal aromatherapist, Rachel Study Citations: Raudenbush, B., et al. (2008). Effects of peppermint scent on appetite control and caloric intake. Appetite , 51(3), 393-396. Moss, M., et al. (2003). Rosemary aroma and cognitive performance. Therapeutic Advances in Psychopharmacology , 1(5), 105-113. Diego, M. A., et al. (1998). Aromatherapy positively affects mood, EEG patterns of alertness and math computations. International Journal of Neuroscience , 96(3-4), 217-224. Diego, M. A., et al. (1998). Aromatherapy positively affects mood, EEG patterns of alertness and math computations. International Journal of Neuroscience , 96(3-4), 217-224. Friedmann, T. (2001). Vetiver essential oil improves ADHD symptoms in children. American Medical Association Conference .

Our feet are one of the hardest working body parts we have. I don’t need to say much more than that! Let’s dive into some easy, natural home remedies for treating the feet.  FIRST! Why Do Essential Oils Help My Feet? Even though the skin on the bottom of the feet is thick, it has large pores that absorb essential oils effectively. Once absorbed, the oils can enter the bloodstream and exert their therapeutic properties. Depending on the essential oil you choose, you can soothe aches and pains, treat fungal infections, boost circulation for cold feet, eliminate odor, or reduce swelling.  Here are the top 10 essential oils to use for the feet:  1. Lavender Best For:  Relaxation and Sleep Why:  Lavender is known for its calming properties, making it excellent for promoting relaxation and aiding sleep. It can also soothe sore muscles and reduce stress. 2. Peppermint Best For:  Cooling and Revitalizing Why:  Peppermint has a cooling and refreshing effect that can help relieve tired and achy feet. It’s also useful for boosting circulation and providing relief from foot pain or inflammation. 3. Tea Tree Best For:  Anti-fungal and Antibacterial Why:  Tea tree oil is highly effective against fungal infections, making it a good choice for treating athlete’s foot or other foot-related infections. It also has antibacterial properties that help keep the feet clean and healthy. 4. Eucalyptus Best For:  Refreshing and Deodorizing Why:  Eucalyptus oil can help refresh tired feet and eliminate foot odor. Its anti-inflammatory properties are also beneficial for soothing sore muscles. 5. Frankincense Best For:  Skin Health and Immune Support Why:  Frankincense is excellent for supporting skin health, reducing inflammation, and boosting the immune system. It’s also grounding and can help in stress relief. 6. Chamomile Best For:  Soothing and Anti-inflammatory Why:  Chamomile oil is known for its soothing and anti-inflammatory properties. It’s great for calming irritated skin and relaxing the body. 7. Cypress Best For:  Circulation and Reducing Swelling Why:  Cypress oil is beneficial for improving circulation and reducing swelling in the feet and legs. It’s also helpful for soothing varicose veins. 8. Ginger Best For:  Warming and Pain Relief Why:  Ginger oil has warming properties that are effective for relieving joint pain and muscle aches. It’s particularly useful for cold feet and promoting circulation. 9. Rosemary Best For:  Stimulation and Pain Relief Why:  Rosemary oil can stimulate circulation, relieve pain, and reduce swelling. It’s also invigorating and can help with mental clarity. 10. Lemongrass Best For:  Detoxification and Deodorizing Why:  Lemongrass oil is detoxifying and helps eliminate toxins from the body. It’s also effective in reducing foot odor and promoting overall foot health. Since essential oils are straight concentrated therapeutic plant matter, it is imperative to dilute them into an unscented carrier oil or lotion of your choice before applying them topically.  Add up to 12 drops of essential oil per ounce of carrier. Best At-Home Foot Remedies: 3 Different Ways to use Essential Oils to Treat the Feet: 1) Foot Soak, a personal favorite.   Fill a basin with warm water. Add about 6 drops of one (or a blend) of essential oils from above to one tablespoon of carrier oil and add to warm water.  Optionally, mix in Epsom salts for added muscle relaxation and detoxification. Soak your feet for 15-20 minutes. Benefits: Relieves tired feet, reduces swelling, and promotes relaxation. TOPSY TIP: Try a foot soak with The Great Omni Oil ! A multipurpose made-for-you blend that soothes aches and pains while softening overworked feet. So easy to use! No diluting required. :)  2. Foot Massage Dilute up to 12 drops of essential oils to one ounce of carrier and gently massage the oil into your feet, focusing on areas that are sore or tense. Pay special attention to the arches, heels, and toes. Benefits: Eases muscle tension, improves circulation, and provides stress relief. The White Tea Lavender hand, foot, and body lotion makes a nighttime ritual foot rub so simple! The soothing Lavender aroma will help calm the mind and body right before bed for a good night’s sleep. Great for stress release, soothing foot pain, and improving sleep quality.  3) Aromatherapy Compress Soak a cloth in warm water mixed with a few drops of essential oils (like cypress for circulation or lavender for relaxation). Apply the compress to your feet for 10-15 minutes. Benefits: Reduces swelling, soothes pain, and relaxes tired feet. TOPSY TIP:Check out our full selection of high quality therapeutic essential oils ! Added benefit for each of these 3 at home foot remedies: Even though the essential oil is applied to the feet, the aromatic molecules can still be inhaled, providing additional calming effects for the whole mind and body through the olfactory system.  So whether you have tired, achy feet at the end of a long day, cold feet, stinky feet, or swollen feet, there is an essential oil for you. Give one or two of these natural foot remedies a try. Your feet will thank you later!  Questions? Comments? Please feel free to reach out at any time using the contact box below and I’ll get in touch as soon as I can.  Your personal aromatherapist,  Rachel